Who are you?
Every one has different answers for that question. Some would mention their name. Some would reply with their profession. Some would answer with their nationality. Every one of us is playing many rolls in our life.
Who are you? What are the rolls are you playing? Write down all your answers as many as possible. Strive to cover all the rolls you are playing.
Now start deleting your answers one by one. While deleting every answer, feel yourself as you are losing that identity. For example, you would be nameless after deleted your name. You would not be belonging to any religion after deleted your religion identity. Do the same for all of your answers. After deleted all those, you would not be belonging to any of your past identity.
Now sit silently for few minutes. See all the things around you as you are seeing that for the first time. See your house as new… See your Spouse, Parents and kids as some one else.
Now see yourself as someone else with eyes closed. See your thoughts. Don’t block it. Don’t justify it. Just see it…. While seeing your thoughts you may experience the silence. Silence is the most powerful meditation.
Try that and share your experiences with me. I hope that would be interesting tool to refresh and change your thoughts.
See also:
The power of present moment awareness
Keep your goals away from your happiness
A Great Day ahead of you
How can you help this world to be peaceful as an individual
Every one has different answers for that question. Some would mention their name. Some would reply with their profession. Some would answer with their nationality. Every one of us is playing many rolls in our life.
Who are you? What are the rolls are you playing? Write down all your answers as many as possible. Strive to cover all the rolls you are playing.
Now start deleting your answers one by one. While deleting every answer, feel yourself as you are losing that identity. For example, you would be nameless after deleted your name. You would not be belonging to any religion after deleted your religion identity. Do the same for all of your answers. After deleted all those, you would not be belonging to any of your past identity.
Now sit silently for few minutes. See all the things around you as you are seeing that for the first time. See your house as new… See your Spouse, Parents and kids as some one else.
Now see yourself as someone else with eyes closed. See your thoughts. Don’t block it. Don’t justify it. Just see it…. While seeing your thoughts you may experience the silence. Silence is the most powerful meditation.
Try that and share your experiences with me. I hope that would be interesting tool to refresh and change your thoughts.
See also:
The power of present moment awareness
Keep your goals away from your happiness
A Great Day ahead of you
How can you help this world to be peaceful as an individual
