Dancing is a good way to change your mind. you need not to be a professional dancer. Have you ever danced? If no, you should try this. It is as easy as walk. It is fun and energetic way to relax your mind.
Benefits of Dancing:
Dancing has lot of benefits. It is very effective way to maintain your body and mind as strong. It is useful to:
Boost strength
Reduce stress
Increase awareness about your body
Manage your weight
Increase your concentration
Refresh your mind
Tips to dance:
Play a song. you can do it with your eyes closed. Just listen to that music, and let your body to respond to it. Then your mind will give the instructions how to dance. Don't Press yourself to dance perfectly. When you feel your body tired, you can stop there. Don't press yourself for a long time.
After that dance, take a rest. Just look at your mind. How is your mind now? you can try this whenever you are alone. It is a great meditation too. It will be useful for self improvement.
I hope this post will be a useful one to the readers. Please let me know your opinion.
