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Mind Refreshment
Make a habit of refreshing your mind once in the morning. How to do a mind refreshment? That is nothing but a small sleep with full of awareness...have you ever tried it...It is really a great experience to enjoy yourself.
Oh..you are living with that mind...taking decisions using that mind..but you don't know how it is working...that seems like you are driving a vehicle without knowing how to drive it...is it possible to drive without an accident...So, please start to understand your mind first by watching it..you can do it for whole day too...then you will start to enjoy your life....
You can use this technique to solve your Problems.
See also:
How can you help this world to be peaceful as an individual
The power of love
The power of Silence
- Just sit at a convenient position for you. Keep your back as straight.
- Then just close your eyes and watch your thoughts... I request you to just watch your mind...don't have to do anything.
- Don't try to control your mind. Just watch it.
- Watch your thoughts. Accept all the incoming thoughts and let it go.
- Within a week you will realize that your mind is not working in that period of mind refreshment. It is called "Silence". Silence is most powerful tool to refresh your mind.
- Keep doing that every morning... It will take some more time for some body whoever not realized their mind and never tried to learn how it is working...
Oh..you are living with that mind...taking decisions using that mind..but you don't know how it is working...that seems like you are driving a vehicle without knowing how to drive it...is it possible to drive without an accident...So, please start to understand your mind first by watching it..you can do it for whole day too...then you will start to enjoy your life....
You can use this technique to solve your Problems.
See also:
How can you help this world to be peaceful as an individual
The power of love
The power of Silence
1:14 AM
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Enjoy the world,
Know about yourself,
mind refreshment
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4 comments:
I rather liked this post very much. There are rare moments when I find the time to do this, but every time it is relaxing and refreshing.
Tip: keeping your posts short like this one will help keep the viewers attention. Longer posts aren't bad but they have to be interesting enough for the reader to finish.
Thanks for the comment, keep blogging!
Interesting, I will have to try this, I find 10 minutes of slow, relaxed deep breathing everyday, helps me clear my mind and gives me focus
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cheers
Jon
The technique you gave is a great meditation. The only thing I would add is breathing deeply while doing it.
Thanks for stopping by my blog. :)
And what a great idea. I know it's really easy to get sucked into the busy-ness of life, and not nearly as easy to sit down and relax.
I'm going to try this starting tomorrow morning.
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